Bedroom Plants: 7 Species that will Improve Your Sleep

Plants for the bedroom: 7 species ideal for your environment

A good night’s sleep is essential for any human being. After all, bad nights of sleep can lead to several health problems. Poor air quality, odors, and fungi can affect our breathing, turning a simple night’s sleep into a nightmare.

In this direction, many people try several ways to reverse this problem, either by buying a better mattress, changing the pillow and cushions, drinking passion fruit tea, chamomile tea, or even adhering to medication and relaxation techniques. But what about when, even putting all these actions into practice, it is no use?

As frustrating as it may seem, some inexpensive and natural solutions can greatly assist this sleep process and one of them is to include plants into the simple bedroom. Studies carried out in the botanical area reveal that it is possible to insert certain plants into the bedroom, once it has been proven that their follicular structures purify the air and consequently improve the quality of sleep. And among so many species of plants for the bedroom, we have separated below 7 plants for the double or single room that will improve your sleep:


Gerbera is a well-known wild flower, either for its unique beauty or for its peculiar characteristics. In the last few years, gerberas have fallen in the public’s taste and, today, more than complementing the decoration of houses, parties, and weddings, they are being used as plants for the bedroom, as an alternative way to improve the night’s sleep. This is because, in the environment, gerberas can filter compounds such as benzene, formaldehyde, xylene, and also trichloroethylene (found in clothing products inside the wardrobe).

Sword of St. George

The sword of St. George is one of the bedroom plants that should be present in your dorm room. After all, the follicle structure of the sword of St. George has the ability to absorb toxic substances such as benzene, formaldehyde, and trichloroethylenes. In addition, some people believe that the presence of this plant in the environment is capable of filtering impurities and negative energies. Try placing it next to the bedside table.


If you suffer from asthma attacks or respiratory problems, Ivy is one of the room plants you should grow in your room. That’s because botanical studies have revealed that growing Ivy in indoor rooms can greatly reduce the amount of mold in the air, i.e., its presence minimizes allergies, lung irritation, and even preserves furniture and clothing in the room. However, it is worth noting that Ivy is toxic if ingested, so it should be grown in hanging baskets, out of reach of children and pets.

If you prefer, it is worth placing the ivy on top of the bookshelf. It also looks beautiful!

Aloe Vera

Aloe vera is one of the room plants that has the ability to purify the air. According to NASA, aloe is among the tops when it comes to producing oxygen in the environment and improving air quality. Therefore, more oxygen present in the bedroom can make it easier for you to fall into a deep sleep. Growing aloe requires little care and does not require constant watering. However, it is recommended to place it near an aluminum window, as this species needs direct natural light.


Jasmine is one of the room plants that bring calming benefits to the room. However, when grown indoors, its pots should remain close to the windows of the room, because jasmine is a flower species that requires plenty of natural light to develop. Its presence in the environment reduces anxiety levels and its scent improves sleep quality, productivity, and reasoning. Use it to decorate your dresser.


Lavender, also known as lavender is one of the bedroom plants that not only smells wonderful, but also helps reduce stress and anxiety in the occupants of the room. In addition, its follicular structure has the ability to improve the quality of sleep. So it is not for nothing that we find on the market several solutions with lavender for baby, for example, because its composition helps reduce the little ones’ crying in the nursery.

Raffia Palm

The raffia palm tree is a beautiful species that draws attention by its thin trunks, thick fibers and large and sumptuous green leaves, originally from China they are one of the few large and robust bedroom plants that can survive indoors. The raffia palm can reach up to 3 meters high and its peculiar follicle structure has the ability to eliminate formaldehyde, xylene and ammonia compounds from the air.

Small Room Layouts

Growing plants in the bedroom brings vitality and makes the environment much more beautiful and cozy. However, many people do not have large spaces in their homes and the dream of having a plant inside the house can become distant from being realized.

However, it is possible to find in the market models of small plants for bedrooms that not only add beauty to the space but also improve the air quality in the environment. Succulents, for example, are plants for bedrooms that bring charm and provide oxygen to the room. Besides being beautiful, succulents can be found in different shapes, sizes, and do not require great care in cultivation.

And because they are often small plants it is easy to accommodate them in the decoration of the room without major problems, because they can be placed on a wooden puff, on the nightstand, on the study bench or even on the dressing table, the possibilities are many.

What care should be taken when inserting bedroom plants?

According to NASA, it is recommended to include between 15 and 18 air-purifying plants per 170 m²;Be aware of plants that are toxic and avoid buying them if you count on the presence of children and pets;Mix the room plants that purify the air and those that help you sleep through the smell they provide in the space;Maintain, prune, and clean the dry leaves every week to ensure that the room plants do their job.